Question and answer phone call  

Review any suggestions discussed previously

Mini sleep evaluation and personalized sleep plan suggestion 

Three days of daily responsive text messages. 

1 hour-long consultation to discuss a personalized sleep program, tailored to your family's needs.  This call will take place on the day that package starts for night 1. 

1 follow up phone call on day 3 to review any questions. 

You may text me every day with updates and questions, and I will get back to you within a 4-hour  period. If I do not hear from you, I will check in with you 2-3 times a day. If I don't receive a reply,  I will assume that everything is great. 

Please reach out if you need. 

Text messaging hours of support: 

Everyday: 8:00 am - 4:00 pm

Sleep evaluation and personalized sleep plan

Two weeks of daily responsive text messages with 1 night support.

1 hour-long consultation to discuss a personalized sleep program, tailored to your family's needs.

This call will take place on the day that sleep training will begin for night 1.

4 follow up phone calls within the 2 weeks’ time that we will mutually schedule together.

During your two weeks I will call you 4 times by telephone. Together we will pick a time to chat on scheduled days that will work for both of us.

You may text me every day with updates and questions, and I will get back to you within a 4-hour period.

If I do not hear from you, I will check in with you 2-3 times a day. If I don't receive a reply, I will assume that everything is great. Please reach out if you need.

• Text messaging hours of support:

  • Everyday: 8:00 am - 4:00 pm​

Night 1 of plan I am available to answer questions from 7:00pm until 10:00pm.